Embracing Spirituality as a Path to Enhanced Mental Health and Wellbeing
- Kendra Horne
- May 26
- 3 min read
Updated: Jun 21
My journey of integrating spiritual practices into my life has been anything but linear and is constantly evolving. As I reflect on my mental health journey, I believe the lack of connection to a spiritual practice may have impacted my mental health and well-being in numerous ways. I did not grow up participating in any organized religion, and I question the effects that this absence of connection to such a community has had on me. My husband, Mike, and I have recently started attending a new church, and we are actively working to ensure our daughter feels connected and included in the broader church community.
I'll be honest, I have always been skeptical of church. Many churches in Dallas, Texas, seem more like major businesses than spiritual communities, and I question their motives. I've spent years joking about what would happen if I ever entered a house of worship and felt strongly that weekly attendance would never be for me. However, that has changed. I am enjoying this new journey, and in my search for meaning, health, and happiness, I am open to everything, including a more traditional path to spirituality and other spiritual practices such as breathing, meditation, and journaling.
What is spirituality?
Spirituality is a much broader concept than is often understood. It involves finding meaning, connection, and purpose beyond the material world. It can take many forms, including religious faith and modern mindfulness practices. Spirituality also provides a sense of connectedness with oneself, others, nature, or a higher power, however you may define it.
The Link between Spirituality and Mental Health
Spirituality builds mental health by nurturing resilience, meaning, and connection. It encourages individuals to self-reflect, embrace uncertainty gracefully, and cultivate emotional balance through mindful practices. Whether expressed through faith, meditation, or creative exploration, spirituality fosters belonging within oneself and in a broader community.
This connection can serve as a powerful tool for loneliness, anxiety, and stress, reinforcing emotional stability during life’s challenges. Spirituality becomes a guiding force in nurturing emotional well-being without rigid expectations when approached with flexibility and authenticity.
10 Spiritual Practices to Support Your Mental Health and Well-being
1. Mindfulness & Meditation
Ground yourself in the present moment through meditation or mindful breathing. These practices help reduce stress, enhance self-awareness, and cultivate inner peace.
2. Prayer & Reflection
Engaging in prayer or quiet reflection can provide comfort, guidance, and a connection to something greater than yourself.
3. Journaling for Self-Inquiry
Writing down thoughts, emotions, and spiritual reflections can foster clarity, emotional release, and personal growth.
4. Connecting with Nature
Spending time outdoors, whether walking, gardening, or simply sitting still, can enhance one's sense of peace and interconnectedness.
5. Acts of Service & Gratitude
Helping others and practicing gratitude can shift your mindset, boost emotional resilience, and reinforce a sense of purpose.
6. Rituals & Sacred Practices
Engaging in meaningful rituals, such as lighting candles, reading sacred texts, or practicing yoga, can create a sense of stability and spiritual nourishment.
7. Creative Expression
Art, music, or storytelling as a spiritual outlet can help process emotions and foster deeper self-understanding.
8. Community & Fellowship
Participating in a faith-based or spiritual community can provide social support, encouragement, and a shared sense of belonging.
9. Breathwork & Energy Healing
Deep breathing, Reiki, or sound healing can help regulate emotions and restore balance.
10. Embracing Stillness & Solitude
Quiet contemplation allows for deeper self-connection, emotional healing, and spiritual renewal.
As I explore my spirituality, I look forward to continuing to investigate at Church and beyond. What does spirituality mean to you? Let's keep the conversation going in the chat below.
Additional Reading on Drifting Towards Simplicity
Additional Spirituality Resources
The content on Drifting Towards Simplicity is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment—please seek support from a licensed professional if needed.
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