Simple Journaling Prompts for Mental Health

Begin your mental health practice today with these simple journaling prompts.

💡 Self-Reflection

- What emotions am I feeling today, and why?

- What are three things that brought me joy recently?

- How do I usually react to stress, and what’s a healthier response?

Starting the day with intention: jotting down goals in a planner while enjoying a cup of coffee and a croissant.

🌿 Gratitude & Positivity

- What are five things I’m grateful for today?

- What small wins have I achieved lately?

- What’s a simple pleasure I want to appreciate more?

❤️ Emotional Processing

- If my feelings had a color, what would they be?

- How do I show myself kindness when I’m struggling?

- What part of my past do I want to make peace with?

🧘‍♀️ Mindfulness & Intentional Living

- How can I slow down and be more present today?

- What does simplicity mean to me, and how can I embrace it?

- How can I make space for joy and rest today?

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