Deep Dive into IOP - Week 1: A Participant’s Journey Toward Better Mental Health

This is my first week in the Intensive Outpatient Program (IOP), and I wanted to share my experience so far. I explained my reasons for joining in a previous blog post: Deep Dive into IOP: A Participant’s Journey Toward Better Mental Health.

After the first day, I felt more confident in my choice, despite some initial nerves (what am I getting myself into?). The day started with orientation and introductions. The group consists of participants of various ages, genders, and backgrounds, which immediately made me feel welcome and accepted. .

The highlight of my week was a visit from the practice's holistic medicine specialist, who taught us deep breathing exercises and discussed the importance of supplements for mental health. My main takeaways were:

1. I'm not getting enough Vitamin D!

2. I need to practice the 7/11 Breathing Method!

3. Therapy is Work!

A hand holds a transparent reusable bag filled with bright, fresh oranges on a wooden surface, set against a warm, light background.

Vitamin D

I've known I was Vitamin D deficient for some time, as seen in my last two annual physicals. I've tried supplements but often skipped them because that felt 'extra'. The IOP program was a huge help, as the psychiatric nurse practitioner prescribed a weekly capsule to meet my needs. The holistic specialist also recommended Magnesium, Omega 3s, and Zinc occasionally to combat colds and any unwanted bugs your kids bring home.

Practice 7/11 Breathing Method

Sit upright or lie down comfortably. Place one hand on your abdomen and the other on your chest. Inhale for 7 seconds, hold for 4 seconds, and exhale for 11 seconds, focusing on breathing deep into your stomach.

Therapy

Another major takeaway, which isn't a surprise, is that Therapy is Work! Therapy requires effort and commitment from both client and therapist, and in the case of an Intensive Therapy Program, also from the group who is participating together. Emotions arise, you address deep seated issues, and work to implement new coping strategies. It is heartbreaking to sit and listen to the stories of others, who on the outside you see as young, beautiful, articulate, and successful, but are struggling so deeply inside they question their will to live.

Ultimately, week 1 of my Intensive Outpatient Program (IOP) has been both successful and tiring but also rewarding. I see the path to something different for my mental health, and this is why I'm here.

Read more about what I learned this week in the blog post: Love, Hate & Indifference: Forces Shaping Us - Drifting Towards Simplicity

The content on Drifting Towards Simplicity is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment—please seek support from a licensed professional if needed.