Understanding the 5 Physical Symptoms Linked to Depression

Depression messes with more than just my feelings—it also affects my body, making daily tasks harder. There are times when I don't even realize I'm struggling until the physical symptoms start stacking up. Curious about what Depression feels like and how to help someone you care about who's dealing with it? Check out my post here Losing My Shit: Navigating Mental Health Lows | Drifting Towards Simplicity.

1. Always Tired & Low on Energy

No matter how much I sleep, I still wake up feeling wiped out. My body feels super heavy, and even the simplest things seem impossible. Some days, just getting out of bed feels like an achievement.

2. Random Aches & Pains

My shoulders, back, and neck are always tense, like I'm carrying the world on them. I get random headaches out of nowhere, and sometimes my body just aches for no clear reason.

3. Sleep Issues

Sometimes I can't fall asleep because my mind won't stop racing, or I sleep way too much and still wake up exhausted. Insomnia, restless nights, and oversleeping really mess things up.

4. Weight Changes (Without Trying)

Depression totally throws off my eating habits. Some days, I hardly eat anything, and on others, I eat too much just to feel something. Weight gain catches me off guard when I'm just trying to get by.

5. Digestive Issues

Stress and depression really mess with my stomach. Nausea, bloating, random stomach aches—it's like my body knows something's up before I do.

The content on Drifting Towards Simplicity is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment—please seek support from a licensed professional if needed.