Taking care of my mental health isn't just about therapy, medications, and self-reflection. It's also about having essential items on hand that help me support myself. Here’s a list of seven things I rely on to enhance my mental well-being.

1. Journal

I love making lists! Whenever my mind feels scattered or I'm a bit off, jotting down a list or my thoughts helps me relax. It provides clarity. Plus, writing things down can lighten my emotional load.

2. Ice Roller

This is a must-have for me when my mental health dips and I face headaches or migraines. Technically a skincare tool, I use it on my forehead and around my eyes for quick relief when headaches strike. It’s refreshing, soothing, and helps ease tension.

3. Kindle

As a bookworm, I enjoy diving into a good read to unwind. No matter how I'm feeling, a good book is a remedy. I especially love historical non-fiction, Mediterranean diet cookbooks, and self-help genres. Reading provides an escape and brings me joy.

4. A Good Book

I’m always absorbed in a new book. My latest read was Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm by Ashley Graber and Maria Evans. Concerned about our daughter's anxiety, my husband and I found this book invaluable. It's a great resource for parents wanting to help their kids while also recognizing their own childhood patterns that affect mental well-being.

5. The Salonpas Patch

I’ve relied on these patches since high school, often picking them up at Asian grocery stores. When I face headaches or muscle pain, they are my go-to remedy. This simple item offers much-needed relief, and I can't imagine being without it.

6. Face Mask

When I am struggling with my mental health, I love to take a bath and apply this face mask. It’s a small indulgence that truly helps lift my spirits. Plus, it's an affordable treat that makes a difference.

7. Cup of Tea

Tea is my ultimate comfort drink. It’s the kind my mom always has at home, and I grew up drinking it. Whenever I'm under the weather or feeling low, this warm beverage is my reliable boost. Creating a moment of calm, the warmth makes everything feel a bit better.

The Importance of Self-Care

Self-care is crucial for maintaining mental wellness. It is essential to find the right balance in life. Whenever I utilize these support tools, I feel more in control. They help me manage stress and feel grounded in challenging moments.

Creating a routine around self-care practices can be incredibly beneficial. Establishing a schedule or ritual can create a sense of stability in the face of life's unpredictability.

What Helps You?

These tools help me feel stable, but mental health is a personal journey. What do you reach for when life feels overwhelming? 💙

If you want to read more about mental health and how I support myself, read here - Mental Health.

Taking care of our mental wellness is vital. We must prioritize it just like physical health. Let’s keep the conversation going and share what helps us navigate through tough times.

The content on Drifting Towards Simplicity is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment—please seek support from a licensed professional if needed.