Begin your mental health practice today with these simple journaling prompts.

Emotions and Self-Talk

- What emotion is most present for me today?

- How would I comfort a friend who is feeling the way I do now?

- What’s one kind thing I can say to myself?

Joy and Small Wins

- What made me smile today?

- What’s one thing I handled well recently?

- What’s a simple pleasure I want to enjoy more?

Growth and Resilience

- What fear have I overcome?

- How do I define strength in my own life?

- What’s one lesson I’ve learned that changed me?

Mindfulness and Stillness

- What’s one moment from today I want to remember?

- How can I slow down and be more present?

- What’s a ritual that helps me feel grounded?

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The content on Drifting Towards Simplicity is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment—please seek support from a licensed professional if needed.