Achieving Work-Life Balance: Tips for a Simpler Life

With the recent media attention on comments made by Emma Grede, SKIMS Co-Founder, regarding her concerns when a candidate brings up work-life balance in an interview and her view that maintaining this balance is the employee's responsibility, I felt this topic was worth exploring - Read more about Emma and the interview in the link above!

Balancing work and personal life can seem really tough, especially when tasks just keep adding up. But by simplifying how you handle things, you can lower stress and make more time for what really counts. Here's how to find a work-life groove that boosts your mental health and helps you live more intentionally.

1. Set Clear Work Boundaries

Establish work hours and adhere to them to prevent burnout.

✅ Disable work notifications after hours.

✅ Say no when necessary to maintain peace.

2. Simplify Your Schedule

Reduce overwhelm by eliminating unnecessary commitments.

✅ Focus on essential tasks and avoid busywork.

✅ Use time-blocking for structure.

✅ Delegate tasks to others when you can.

3. Create Space for Rest & Joy

A balanced life requires downtime and personal passions.

✅ Prioritize peaceful activities (reading, nature, family time).

✅ Schedule non-negotiable rest for better productivity.

✅ Reduce obligations that don’t support well-being.

4. Unplug & Be Present

Constant connection drains mental energy. Simplify digital habits by:

✅ Limiting screen time outside work hours.

✅ Enjoying moments without distractions—put your phone down.

✅ Practicing mindfulness—slow down, breathe, and enjoy the present.

5. Redefine Productivity & Success

Balance means choosing what matters, not doing more.

✅ Let go of hustle culture—being busy ≠ being successful.

✅ Measure success by fulfillment, not just work accomplishments.

✅ Embrace simplicity—a calmer life enhances **mental health.

🌿 A Simpler Life = More Time for What Matters

Work-life balance is about small, intentional shifts to foster peace, joy, and well-being.